Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Ease low back pain and improve range of motion.
• Assist with easier labor for expectant mothers and shorten maternity hospital stays.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility. 
• Lessen depression and anxiety. 
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation. 
• Reduce post surgery adhesions and swelling.
• Reduce spasms.
• Relax and soften injured, tired, and over used muscles.
• Release endorphins—amino acids that work as the body's natural pain killers.
• Lessen migraine pain.